Cozy Moonchild Blog

Breaking Generational Curses: Reclaiming Connection, Love, and Self-Worth

The root of generational trauma lies in the assumption that children do not need deep connection, guidance, or to be fully known by their parents. For too long, survival mode has dictated how families operate, leading generations—including Millennials and Gen Z—to grow up without a true sense of belonging or emotional safety. Many of us carry wounded inner children, desperately seeking the love and validation we never received.

The Burden of Survival Mode

Parents and grandparents who lived in survival mode weren’t given the space to heal, so they passed down the same wounds. Society reinforced harmful beliefs: emotions are a weakness, suffering equals strength, and blind conformity is necessary for survival. Look at the way astrology and astronomy were separated—an intentional division that disconnected us from an ancient understanding of self and the universe. Or consider how we’ve been taught to suppress emotions rather than explore them. The result? Hurt people continuing to hurt people.

Childhood trauma is generational trauma—it’s been happening for centuries. The real question is: When will it stop?

The Shift Toward Healing

Gentle parenting is often mocked, yet it’s one of the first real shifts toward breaking these cycles. Not all its teachings are perfect, but I respect those who said, “I refuse to let my children feel the way I did, just because society says so.” It takes patience, discipline, and self-awareness to raise a child consciously.

Let’s also talk about how young parents are often expected to raise children when their own brains aren’t fully developed. If science tells us the brain matures at 25, how can we expect teenagers or early twenty-somethings to break generational cycles while still growing up themselves? Society used to push people into marriage and parenthood young, but that doesn’t mean it was right. At some point, we have to stop blindly following traditions and ask: Does this truly serve us?

• Suffering does not make you strong. Healing does.

• Hard work should not consume your entire life. Living should.

• Having emotions is not weakness. It’s humanity.

Reclaiming Your Truth

Healing generational trauma requires self-reflection and spiritual connection. A powerful exercise is revisiting childhood memories and identifying the sources of fear, shame, and emotional restraint. Who made you feel unsafe? Who taught you that love had conditions? Confronting these experiences—whether through personal reflection or direct conversations—can be transformative. Every painful moment holds a lesson for your spiritual growth.

For me, unconditional love ended when my great-grandmother passed. She was the only person who gave me that kind of love, and after that I was pretty young, So I gravitated toward animals—especially dogs—because they, too, love unconditionally. That absence of true love leaves a mark on children, shaping their actions and relationships:

• Struggles with mental health and connection

• People-pleasing tendencies

• Guilt for prioritizing their own needs

This is why self-love is the foundation of true love. If the people around you only love you conditionally—if they invalidate your experiences and cause you pain—you have to ask: How can I protect myself?

Choosing Yourself

Healing means taking responsibility for your well-being, regardless of judgment from others. It means understanding that some people may never see you outside of their own biases. If a relationship constantly triggers you, distance may be necessary—whether that’s emotional space, setting boundaries, or stepping away entirely.

Being a generational curse breaker is not easy, but it’s necessary. It means rejecting outdated ideals, questioning harmful family patterns, and building something healthier for future generations. It means recognizing that love should not come with debt. If a parent provided basic needs but now expects lifelong emotional repayment, that’s not love—it’s control.

The Path Forward

To all the generational curse breakers: I see you. I stand with you. We are rewriting the future, one choice at a time.

What does breaking the cycle look like for you? What steps are you taking to heal?

With love and light,

Jojo 

Cozy Moonchild ✨🌙