Cozy Moonchild Blog

Have you ever walked into a room and instantly felt the energy shift? As empaths, we don’t just notice energy—we absorb it. Crystals have been my anchors, helping me realign and protect my space when I feel overwhelmed. These gifts from nature are more than just stones—they are energetic companions that interact with our pulse, our field, and our truth.

Crystals and the Human Energy Field

Everything in the universe holds a vibration, and our bodies are no exception. Our DNA is a record of ancestral knowledge, holding patterns that shape our intuition. Just as we inherit physical traits, we also inherit energetic sensitivity. Crystals act as reminders of this ancient wisdom, helping us realign with what we already know deep within.

As empaths, we are naturally open, absorbing the emotions and energies of those around us. This openness can be a gift, but without proper boundaries, it can also be exhausting. That’s where crystals come in—as guides, protectors, and energetic stabilizers.

Choosing the Right Crystal

The best way to choose a crystal is by trusting your intuition. Allow yourself to be drawn to a stone without overthinking. Pick it up, feel its weight, its texture. Let your body and energy respond before you even look up its properties. Often, the crystals we are drawn to carry the exact energy we need.

Once you’ve chosen a crystal, it’s important to cleanse it. Crystals absorb energy, and to function at their highest vibration, they need to be cleared regularly. Some of the best ways to cleanse your stones include:

• Salt – Burying them in sea salt or pink Himalayan salt overnight.

• Moonlight – Placing them under the full moon to soak in cleansing lunar energy.

• Palo Santo or Sage – Using sacred smoke to clear stagnant energy.

• Earth Connection – Leaving them on the ground to recharge with earth’s frequency.

Crystals for Empaths: Protection & Energy Maintenance

If you find yourself feeling drained or overwhelmed in large crowds, carrying protective crystals can help you maintain your energy. Some of my go-to stones include:

• Black Tourmaline – Absorbs negative energy and creates a protective shield.

• Amethyst – Enhances intuition while providing spiritual protection.

• Labradorite – Acts as an energetic mirror, helping you differentiate between your energy and others’.

• Selenite – Clears stagnant energy and raises your vibration instantly.

Instead of shutting out all energy, learning to filter what serves you and release what doesn’t is key. Crystals like Black Tourmaline absorb negativity, but Labradorite helps reflect energy outward, preventing it from sticking to you in the first place. Finding what works for your energy is essential in protecting yourself without feeling closed off from the world.

Cleansing Your Aura & Reclaiming Your Power

Just as we cleanse our crystals, we also need to cleanse ourselves. Our auras hold onto energetic residue from every interaction, and without regular clearing, we can feel heavy, scattered, or exhausted. Here are a few ways to cleanse your aura:

• Shower Cleansing – Visualize the water washing away anything that doesn’t belong to you. Imagine light surrounding you as you step out.

• Smoke Cleansing – Use palo santo, sage, or cedar to sweep through your energy field.

• Salt Baths – Soaking in sea salt helps release stuck energy and tension.

• Grounding – Walking barefoot on the earth recharges your energy and clears away static.

Understanding the Clairs: Psychic Abilities & Empathic Strengths

Many empaths also have heightened psychic abilities, often referred to as the Clairs:

• Clairvoyance (seeing energy, visions, or symbols)

• Clairsentience (feeling emotions or sensations strongly)

• Clairaudience (hearing guidance intuitively)

• Claircognizance (just knowing things without explanation)

Tapping into these abilities can be both a gift and a responsibility. Strengthening your boundaries and energetic hygiene allows you to access your intuition without being overwhelmed by external energies.

Daily or Weekly Energy Reclamation

If you haven’t fully mastered your protection, reclaiming your energy should be a regular practice. Whether it’s through meditation, setting intentions, or physically shaking off stagnant energy, taking time to call your power back is essential.

Empaths don’t have to walk through the world feeling depleted. With awareness, tools, and intention, we can navigate our sensitivity as a strength rather than a burden. Crystals are powerful allies, but the real transformation happens when you reclaim your energy with intention.

What are your favorite ways to protect and realign your energy? Let’s share and support each other in the comments.

With love and light,

Jojo – Cozy Moonchild